FAQs

At least every second year unless otherwise advised by your optometrist.

An assessment of the health of your vision and your ability to focus on and distinguish between objects and checks for other medical conditions.

We accept and claim directly from most medical aids. We go out of our way to assist within your medical aid benefits.

Your current spectacles, contact lenses and if applicable, your referral letter.

Any other test, scan or diagnosis results applicable to your eye health.

Your medical aid card & ID or driver’s licence

Common signs of eye problems or vision issues include blurred or double vision, frequent headaches, eye strain, difficulty focusing, squinting, sensitivity to light, and changes in color perception.

If you experience any of these symptoms, it is advisable to schedule an eye examination promptly to identify and address potential vision concerns. Regular eye check-ups play a crucial role in maintaining optimal eye health and preventing long-term issues.

To protect your eyes from digital screen-related strain, follow these tips:

1. Follow the 20-20-20 rule: Take a 20-second break every 20 minutes, looking at something 20 feet away to reduce eye strain.
2. Adjust screen settings: Ensure proper screen brightness, contrast, and font size for comfortable viewing.
3. Maintain proper lighting: Position the screen to avoid glare and use ambient lighting to reduce eye strain.
4. Blink regularly: Blinking helps moisten your eyes, preventing dryness and irritation.
5. Use artificial tears: Lubricating eye drops can relieve dryness caused by extended screen time.
6. Position the screen correctly: Keep the screen at eye level and about an arm’s length away to reduce strain on your eyes and neck.
7. Take regular breaks: Step away from the screen every hour for a few minutes to give your eyes a rest.
8. Consider blue light filters: Use screen filters or glasses with blue light protection to minimize exposure.
9. Adjust workspace ergonomics: Maintain a comfortable chair and desk height to reduce strain on your neck and shoulders.
10. Get regular eye check-ups: Schedule eye exams to detect and address any vision issues promptly.

Incorporating these habits into your routine can help minimize digital screen-related eye strain and contribute to overall eye health.

By sending a Whatsapp to 071 677 6134 or calling us on 012 347 7642

1. Clean hands: Wash hands with soap and water, and dry with a lint-free towel.

2. Proper Solution: Use recommended multipurpose solution for cleaning and storing.

3. Remove Before Sleeping: Take out lenses before sleeping, unless approved for overnight wear.

4. Regular Replacement: Follow the recommended schedule for lens replacement.

5. Gentle Rub and Rinse: Rub lenses with solution on your palm, rinse, and soak overnight.

6. Case Hygiene: Clean lens case regularly and replace every three months.

7. No Water Exposure: Avoid tap water and saliva for cleaning or storing lenses.

8. Handle with Care: Use fingertips, avoiding sharp objects, and follow professional advice.

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Weekdays 08:00 – 17:00

Fridays 08:00 – 16:00

Saturdays 08:00 – 12:00

Sundays closed

Public holidays – refer to Google hours for upcoming public holiday hours